No matter what treatment or lifestyle habits you follow, infertility is not always reversible. But better health and smarter choices can help couples improve fertility if they improve their health and make smart choices.
Several reasons can contribute to infertility, including genetics, anatomical problems, disease, and more. Best IVF Specialists in Faridabad recommend genetic testing before starting any other treatment method. An individual’s lifestyle choices, however, can also be responsible for infertility. Making smart, healthy lifestyle choices is critical to getting pregnant and increasing one’s fertility. Many of these things can be done without the help of a fertility specialist or any other sort of medical intervention.
Reasons behind Lifestyle causes of infertility in women
One of the Best IVF Doctors in Faridabad in addition to the above-mentioned health concerns notes that smoking can negatively impact a woman’s fertility. Prematurely aging the ovaries and depleting the eggs of women are the consequences of the drug. Smoking damages the cervixes and fallopian tubes, increasing the risk for ectopic pregnancy.
Consume alcohol in moderation:
In addition to pregnancy and alcohol effects being known, it is less well known that alcohol also has effects on fertility. Ovulation disorders and infertility are linked to heavy alcohol consumption.
- Overweight: The hormone balance of a reproductive cycle can be completely messed up by being overweight with a body fat level that is 10-15% above normal.
- Underweight: Insufficient weight and body fat that is 10-15% below normal can completely undermine the reproductive axis.
Both men and women may experience fertility reductions if they are exposed to high levels of stress, high temperatures, chemicals, radiations, or electromagnetic or microwave emissions for prolonged periods.
Use of contraceptives:
Oral contraceptives seriously affect a woman’s fertility potential if they are used for long periods. A woman’s menstrual cycle can be irregular as a result of hormonal imbalance caused by contraceptives. Often, it takes several months before the ovulation returns to normal.
A healthy lifestyle should be adopted by young women, including a healthy diet and regular exercise. If the period lasts longer than seven days, or you have an irregular period, it is recommended to seek medical guidance or reach out to the Best IVF Specialist in Faridabad for an early evaluation.